SenseWell is committed to using evidence-based, best practice methods that have been proven to help highly sensitive people, and those suffering from anxiety, depression, and emotional dysregulation. A range of therapy modalities are utilised and tailored according to the individual needs and preferences of the client.  


Types of Therapy used at SenseWell:


* PCT - Rogerian - Person-Centred Therapy

* CBT - Cognitive Behaviour Therapy

* DBT - Dialectical Behaviour Therapy

* ACT - Acceptance Commitment Therapy

* EFT - Emotionally Focused Therapy

* SFBT - Solution-Focused Brief Therapy

* GM - Gottman Method - for Couples Therapy

* FST - Bowens Family Systems Therapy

* MBSR - Mindfulness Based Stress Reduction

* AT - Art Therapy


When life feels overwhelming, depressing, painful or too hard, you might just need a helping hand to discover a way to live that helps you feel hopeful about enjoying your life and relationships again. SenseWell uses strategies from all of the above modalities of therapy to support you.



Information about the Therapies Used by SenseWell


What is a PCT - Rogerian Person Centred Therapy?

It is a non-directive, empathic approach that empowers and motivates the client in their own therapy process. The underlying philosophy is of the human capacity to fulfil our own potential, and the innate desire for personal growth and change. Your Therapist offers empathy, unconditional positive regard, guidance, support and structure to assist you to find your personal solutions from within yourself. 


What is CBT - Cognitive Behavioural Therapy?

CBT is a short-term, problem focused, cognitive and behavioural treatment that looks closely at the relationship between thoughts, beliefs, feelings and behaviours. CBT helps clients to discover how their perceptions directly influence their own responses to situations, and learning how to adjust our feelings and responses by adjusting how we process a situation. Further it helps to breakdown cognitive distortions (negative thinking patterns) that lead to dysfunctional ways of processing emotional situations. It includes a behavioural component that may include journalling, relaxation, skills practice etc. 


What is DBT - Dialectical Behaviour Therapy?

DBT is a comprehensive CBT based program that balances active problem solving/personal change with acceptance of what is, self and others. DBT is used to treat people with chronic and severe mental problems such as Borderline Personality Disorder, Post Traumatic Stress Disorder, Chronic Suicidal Thinking, Self-Harming behaviours. It targets skill building and capability of self-emotional regulation, distress tolerance and mindfulness. It builds motivation and provides a structured environment and process for supporting personal growth.


What is ACT - Acceptance Commitment Therapy?

ACT uses mindfulness skills to develop psychological flexibility and helps to clarify and direct values-guided behaviour. ACT does not see clients as flawed or damaged and does not define unwanted experiences as symptoms or problems. ACT defines the function and context of the experience to determine its workability to create a meaningful life. It focuses on the fullness and vitality of life, including pain, working into acceptance, mindful relationships with experiences, values clarification and committed action. 


What is SFBT - Solution Focused Brief Therapy?

SFBT is a goal directed form of therapy targeting solutions rather than focusing on symptoms and the reasons someone came to therapy. It involves visualisation of the desired goal and formulation of a plan to achieve it with collaboration between the Therapist and the Client. Skills and resources are taught to the client to help them achieve the end in mind. Therapists ask open questions to explore resolution possibilities, existing inner resources and to inspire the clients own abilities to resolve their problems. 


What is Gottman Method - Couples Therapy?

Gottman method is a form of couples therapy that strives to assist couples in achieving a deeper sense of awareness, empathy and connectedness, that will lead to increased intimacy and personal growth. It leads couples to identify and address their natural defenses that hinder communication and bonding. The Gottman Method disarms conflicting verbal communication, removes barriers and feelings of stagnation, increases mutual empathy, builds love maps, positive perspective, admiration, shared meaning, trust and commitment. The Therapist interviews each partner seperately, then together. Therapy includes re-enactment of disagreements to identify problems and strengths, and the Therapist facilitates intervention sessions to assist the couple to repair their conflict in a way that will help them learn to resolve future conflicts also. 


What is Bowen's Family Systems Therapy?

Family Systems therapy draws on systems thinking to view the family as an emotional unit. It evaluates the parts of the system as a whole, and seeks to understand how individual behaviour is influenced by and in the context of the family of origin (that you were born into). FST seeks to address the structure and behaviour of the broader relationship system that informs the individual character of family members, which inturn influences family functioning further. It looks at family structure, subsystems, patterns of behaviour, communication patterns of problem-solving, family dynamics and roles, and multigenerational patterns of behaviour.


What is MBSR - Mindfulness Based Stress Reduction?

Mindfulness based approaches assist clients to focus on the here and now in a way that is non-judgemental. It teaches clients how to direct their focus away from states of mind that would otherwise worry them or occupy them. It can also encourage inner observation of feelings in the moment, and noticing accompanying sensations without having to act on them. At SenseWell we teach Mindfulness Meditation that may include present moment simple noticing, breathing, body scanning, object focus, guided meditation of bodily awareness, or emotional awareness, and awareness when under stress to create a deliberate pause between feeling and responding, or guided meditation to bring about desired inner feelings such as inner calm, restoration, self-positivity or loving kindness. SenseWell appreciates the beauty of a deep and personal inner spiritual life, and the pathways people find to spirituality are numerous, therefore our meditations are not based on faith-doctrines, they are based on natural bodily, mind and feelings processes that all human beings have the capacity within them to tap into and be present with.  

What is Art Therapy?

Art Therapy uses a persons creative faculties to develop their emotional health.

It relies on self-expression to awaken an individuals problem solving capacity. It focuses on self-awareness, positive well-being and self-esteem, as well as positive productivity. Art Therapy combines traditional counselling techniques with art process. 


The descriptions above have been based on descriptions from the Good Therapy website. If you would like greater detailed explanation, please check them out there. 

SenseWell cares for Highly Sensitive People & their Families.

Therapy Process