"To be a deeply feeling person is a completely natural and beautiful thing when you can embrace your intuitive and empathic abilities and use them wisely."

~ Tanya Doyle ~ Psychologist ~

Welcome to SenseWell

SenseWell Psychology is a private practice based in Tamworth NSW

that provides therapeutic services to people with personality and anxiety disorders, those impacted by childhood trauma and those who identify as highly sensitive, rejection sensitive or empathic.

 

Broadly, SenseWell Psychology helps individuals with the following difficulties: 

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​PERSONALITY DISORDERS:

• Borderline Personality Disorder (BPD)

• Avoidant Personality Disorder (APD)

• Dependent Personality Disorder (DPD)

• Obsessive Compulsive Personality Disorder (OCPD) 

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ANXIETY DISORDERS:

• Social Anxiety Disorder (SAD)

• Generalised Anxiety Disorder (GAD)

• Panic Disorder with or without Agoraphobia (PD)

• Separation Anxiety (SA)

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TRAUMA DISORDERS (Childhood or Family Trauma related):

• Post-Traumatic Stress Disorder (PTSD) 

• Complex PTSD 

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MOOD DISORDERS:

• Persistent Depressive Disorder (PDD)

• Major Depressive Disorder (MDD)

• Bipolar Disorder with hypomania (BPAD-2)

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SENSORY PROCESSING SENSITIVITY: 

• Highly sensitive people's biological trait

• High trait anxiety

• Empath overwhelm

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REJECTION SENSITIVITY DYSPHORIA:

• Abandonment or Rejection Trauma

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DIFFICULTIES RELATED TO THE ABOVE DISORDERS AND TRAITS: 

• Emerging Personality Disorder traits in Adolescents

• Substance Use Disorder

• Health anxiety

• Somatic Symptom Disorder

• Severe Introversion or Shyness

• Perfectionism and Procrastination

• Insomnia or Sleep Disturbance

• Relationship Problems

• Parenting Problems (Highly Sensitive Parents and/or Children, Attachment issues)

• Workplace Capacity or Conflict Problems

• Social Isolation and Loneliness

• Social Avoidance

• People Pleasing and Passivity

• Co-dependency and Enmeshment

• Powerful Grief and Loss

• Anger Outbursts

• Self-harm

• Low self-worth

• Suicidal Thoughts

• Transitional Difficulties

• Stress and Chronic Fatigue

• School Refusal or Avoidance

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SenseWell Psychology uses evidence-based best practice interventions for clients with emotional dysregulation including: 

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• Person-Centred Approach, ensuring the clients needs are the priority

• Schema Therapy for Personality and Mood Disorders as well as Complex Trauma

• Dialectical Behaviour Therapy (DBT), especially for Borderline Personality Disorder

• Acceptance Commitment Therapy (ACT)

• Cognitive Behaviour Therapy (CBT)

• Compassion Focused Therapy (CFT)

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SenseWell Psychology works across the lifespan with individuals of all ages. Most of the clients are adults and young people, however I also work with adolescents or pre-adolescent children who have early signs of emerging personality or anxiety disorders.

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  For more information about the therapies SenseWell Psychology uses, click here.